Home Exercise Programs

Strengthen and Heal With Personalized Home Workouts

Exercise plays a crucial role in your recovery and overall wellness, and the Sports & Spinal Injury Clinic LLC is here in Anchorage, AK, to guide you every step of the way. Our personalized home exercise programs are designed to complement your chiropractic care and massage therapy, ensuring you can continue your healing process from the comfort of your home.

Whether you're recovering from an injury, managing chronic pain, or working towards better mobility and strength, we tailor each program to meet your unique needs. Our home exercise plans are simple to follow, safe, and effective, helping you regain strength, flexibility, and pain relief at your own pace.

Improve your recovery with a customized exercise plan. Call us at 907-522-3511 for more information.

How Our Home Exercise Programs Work

When you choose Sports & Spinal Injury Clinic LLC for your home exercise program, you can expect a personalized approach. Here's how it works:

Initial Assessment:

We begin by assessing your condition, injury, and personal health goals. This helps us understand your needs and create an exercise plan that targets the right areas.

Customized Exercise Plan:

Based on your assessment, we design a program with exercises that are specifically tailored to your condition. This ensures that each movement is safe and effective.

Comprehensive Info Packet:

After creating your personalized program, we send you a detailed packet that outlines your condition, the exercises to perform, the number of repetitions, and the reasons why each exercise is beneficial for you. This way, you fully understand how the exercises will help in your recovery.

Easy-to-Follow Instructions:

We provide clear, step-by-step instructions for each exercise, making it easy to perform the movements at home. We also have videos ready for you to see how the exercise should be performed.

Regular Check-Ins:

Your progress is important to us. We'll check in periodically to make adjustments to your program and ensure you're on track to reach your goals.

Ongoing Support:

If you have questions or concerns about your program, we're here to offer support and guidance, ensuring that you're comfortable and confident in your exercises.