Massage Therapy

Targeted Massage Therapy for Muscle Pain and Recovery

Massage therapy is a powerful tool for healing and wellness, offering relief from pain, reducing muscle tension, and improving overall mobility. Whether recovering from an injury, managing chronic pain, or seeking relaxation, our skilled massage therapists are here to support your journey to better health. With a range of techniques designed to target specific muscle groups, alleviate discomfort, and promote relaxation, we focus on personalized treatments that cater to your unique needs.

Massage therapy goes beyond soothing the body—it's a key component in achieving long-term recovery and maintaining overall wellness. Let our team at Sports & Spinal Injury Clinic LLC in Anchorage, AK, help you feel your best by combining expertise with therapeutic techniques tailored to promote healing and restore balance.

Discover the healing power of massage. Call us at 907-522-3511 to book.

Deep Tissue Massage

Deep tissue massage aims to relieve deep-seated muscle tension, targeting the layers of muscle and fascia to reduce chronic pain and stiffness. This technique uses slow, firm pressure to reach the deeper layers of tissue, making it ideal for those suffering from muscle tightness, injuries, or long-standing pain.

A person is getting a massage on their back.

A woman is laying on a bed getting a massage from a man.

Myofascial Release

Myofascial release focuses on the fascia—connective tissue that surrounds muscles—and helps release tension in the body. This technique allows the fascia to loosen by applying gentle, sustained pressure, helping improve flexibility and alleviate pain caused by myofascial dysfunction. It's an excellent choice for individuals with fibromyalgia or chronic pain conditions.

Sports Massage

Designed specifically for athletes and active individuals, sports massage targets muscle groups most used in physical activity to improve performance, prevent injuries, and speed up recovery. This specialized massage focuses on reducing muscle tension, improving flexibility, and enhancing circulation, helping you stay at your best whether you're training, competing, or recovering from an injury. It incorporates techniques like deep tissue work, trigger point therapy, and stretching to address tightness and relieve soreness. Whether you're a professional athlete or enjoy weekend workouts, a sports massage can help you achieve peak performance and keep you moving pain-free.

Trigger Point Therapy

Trigger point therapy is designed to target specific muscle knots (trigger points) that cause pain and discomfort in other parts of the body. These tight areas can create referred pain, often leading to discomfort elsewhere. Our therapists use focused pressure to release these trigger points and improve overall muscle function.

PNF (Proprioceptive Neuromuscular Facilitation)

PNF is a therapeutic technique that combines stretching and muscle contraction to improve flexibility and range of motion. Often used for rehabilitation or to enhance athletic performance, PNF helps to reset the muscle and improve its function. This technique can also aid in reducing muscle spasms and promoting better muscle coordination.

Experience lasting relief with our specialized massage therapy.

Call us at 907-522-3511 to schedule an appointment.